Wellbeing Resources Toolkit

This toolkit provides resources and support for workers and their families to help manage the unique challenges of emergency response. Whether you're a worker seeking to manage stress and maintain overall wellbeing, or a family member supporting your loved one who works in an emergency, this toolkit offers a range of tools and guidance.

For immediate support

If you or someone you know requires immediate support please use our wellbeing workplace support services . 

Disclaimer: Information contained in resources is for educational purposes and has been provided by professionals from the Australian College of Applied Psychology (ACAP) and Corporate Health Management (CHM).

They do not replace formal diagnosis, advice or treatment by a qualified health professional. If you have any feedback, please contact wellbeing.services@delwp.vic.gov.au

Health and wellbeing factsheets

• Alcohol and Wellbeing Fact Sheet  (PDF, 1.0 MB)
• Food and Wellbeing Fact Sheet (PDF, 1.0 MB)
• Physical Health and Emotional Wellbeing Fact Sheet (PDF, 188.5 KB)
• Sleep and Emotional Wellbeing Fact Sheet (PDF, 232.9 KB)
• Smoking and Emotional Wellbeing Fact Sheet (PDF, 193.8 KB)
• Supporting and Improving Your Emotional Wellbeing Fact Sheet (PDF, 192.9 KB)

Mental Health Continuum tool

Mental health isn’t a fixed state—it’s something we all experience along a shifting spectrum. Some days we feel focused, resilient, and optimistic; other days, stress or low energy can take over. Just as our physical health can fluctuate, so too can our mental wellbeing.

In the mental health continuum guide (PDF, 486.1 KB), we’ll explore what the MHC tool is, when to use it, and how it can help you stay in the healthiest possible headspace.

The Mental Health Continuum: A visual guide to mental wellbeing

The Mental Health Continuum is a practical, visual guide that helps individuals recognise shifts in their mental health. Spanning from 'feeling well' to 'feeling overwhelmed,' it highlights common signs across mood, physical health, thinking patterns, and behaviours.

This tool allows you to check in with yourself, communicate how you’re doing, and take informed steps, whether that’s self-care, connecting with others, or seeking professional support, to maintain or improve your mental wellbeing.

View a larger version of the mental health continuum guide

Family Connect and Support Program

The Wellbeing Resources Toolkit now includes resources from the Family Connect and Support Program. This program recognises the importance social support has in maintaining good mental health and wellbeing, particularly before, during, and after emergency deployments. The Family Support Program offers tailored resources and support to help families and workers navigate these challenges.

Read the Family Support Program wellbeing guide (PDF, 2.4 MB)

Stories and insights from workers

Disclaimer: Information contained in these resources is for educational purposes and has been provided by professionals from the Australian College of Applied Psychology (ACAP) and Corporate Health Management (CHM).

Stories and insights from family members